Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30
400 meter run
30/20 calorie row
*no sharing equipment
*partners start at different exercise
*can’t begin until partner finishes exercise they are working on
*score is total rounds of each partner added together
