CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
bear crawl down toy soldiers back
5 single leg deadlifts per leg
10 jumping lunges
10 seconds supine grip hang from rig
A1: Barbell Front Rack Step-up (3 sets 8 reps per leg)
A2: RDL (*barbell 3 sets 8 reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 box facing burpee box jump overs 24/20
10 hang squat cleans 155/105
