CrossFit Armed – CrossFit
Bench Press (5 reps 3 sets building)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 toes to bar
100′ farmers carry 70/55
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 pushups
3 wall walks
rest 2:30
Metcon (Calories)
AMRAP 5
AB for calories
