CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
5 broad jumps
10 hollowrocks
10 supermans
5 single arm ring rows per arm
Power Snatch (EMOM x 7 3 TNG reps 65-70%)
Metcon (Time)
30 toes to bar
30 dumbbell snatches 50/35
30 CTB
30 dumbbell snatches 50/35
30 toes to bar
