CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds jumping jacks
15 seconds jumping lunges
15 seconds inch worms no push-ups
15 seconds mountain climbers
15 seconds supermans
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
10 handstand push-ups
10 mixed KB lunges 55/35
20 toes to bar
10 mixed KB lunges 55/35
