Sunday Sweat

June 12, 2022

CrossFit Armed – CrossFit

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WOD: Metcon (No Measure)

Stations 2min each (30sec each movement)


– Slamballs (use the sandball)

– Medball Push Ups

1min RESt


– Row for Calories (leave the straps loose)

– Burpee over the rower

Rest 1min

Station #3

– Sled Push

– Jump Squats

Rest 1min

3 Rounds

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