CrossFit Armed – CrossFit
Wod: Metcon (No Measure)
Warm-up 1 Mile Run
Every 5min for 5 rounds
16/12 calorie Bike
25 Double Unders
1 Legless Rope Climb
5 Dball/Sandbag Clean (heavy as possible)
Warm-up 1 Mile Run
Every 5min for 5 rounds
16/12 calorie Bike
25 Double Unders
1 Legless Rope Climb
5 Dball/Sandbag Clean (heavy as possible)