CrossFit Armed – CrossFit
Wod: Metcon (No Measure)
STATIONS 3min / 30sec each movement
Station#1
Ski
Sled Push
Rest 1min
Station#2
Double Push Up Burpee
Mountain Climbers
Rest 1min
Station#3
Row
Jumping Lunges
Rest 1min
Station#4
Ring Rows
Sit Ups
Rest 1min
X2
