CrossFit Armed – CrossFit
Wod: Metcon (No Measure)
Bike Intervals 2min ON / 1min Off 4 Rounds
Into 16min AMRAP
400m Ski or Row
20 Kettlebell Swings
100ft Plate Pinch Farmer Walk
100ft Sandbag Bear Hug Carry
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Contact Us
Armed Fitness
1400 NE 125TH STREET, BUILDING “B”
NORTH MIAMI, FL 33161
305.893.8052
Hours Of Operation
Monday-Thursday:6am-12pm & 4pm-8:15pm
Friday:6am-11am & 4:45pm-7:30pm
Sat:8:30am-11:00am
Sun:10am-Noon - Open gym
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