CrossFit Armed – CrossFit
sunda: Metcon (No Measure)
Warm Up Run 1 Mile
Stations 3min Each Station 1min each movement
Station#1
Calorie Row
Sprawls Jump Over the Rower
Push ups
Rest 1 min
Station#2
Calorie Bike
Medball Clean
Mountain Climbers
Rest 1min
Station#3
10 Mountain Climbers + 1 Tuck Jump
Sit up + Russian Twist
Jumping Lunges
Rest 1min
X2
