Sunday Sweat

CrossFit Armed – CrossFit

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WOD: Metcon (No Measure)

3min On / 1min OFF

– 10 Push Ups

– 15 Mountain Climbers

Rest 1 min

– 10 Jumping Lunges

– 15 Kettlebell Swings

rest 1min

– 10 Star V-ups

– 15 Toe touches

Rest1min

3 Rounds