CrossFit Armed – CrossFit
WOD: Metcon (No Measure)
Stations 2min each (30sec each movement)
Station#1
– Slamballs (use the sandball)
– Medball Push Ups
1min RESt
Station#2
– Row for Calories (leave the straps loose)
– Burpee over the rower
Rest 1min
Station #3
– Sled Push
– Jump Squats
Rest 1min
3 Rounds