CrossFit Armed – CrossFit
WOD : Metcon (No Measure)
Bike Intervals Tabata (20sec on/ 10sec off)(4min)
Rest 5min
4min AMRAP
50 Jump Rope
20 Sit Ups
Rest 1min
4min AMRAP
50 Mountain Climbers
20 Calorie Row
Retst 1min
4min AMRAP
50ft Sled Push
20 Burpees
Rest 1min
2 Rounds
