CrossFit Armed – CrossFit
Warm-up (No Measure)
2:00 Cardio Choice
into…
3 rounds
– 5 Kick Through (each Leg)
– 10 Jumping Lunges
– 20 Reverse Singles
round two regular singles round 3 double under
Metcon (No Measure)
Stations 30sec each movement 2min each station
– Station#1
Slam Balls
Spider Push Ups
Rest 1min
– Station#2
Calorie Ski
Double Under
Rest 1min
– Station#3
Box Jump Over
Mountain Climbers
Rest 1min
3 Rounds
