CrossFit Armed – CrossFit
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 1 MINUTE
Max Reverse Lunges
into…
AMRAP x 1 MINUTE
Max DB Upright Rows
into…
AMRAP x 1 MINUTE
Max High Knees
into…
AMRAP x 1 MINUTE
Max Push-ups
A: Metcon (No Measure)
8 Sets @Sustainable Effort
0:30 Bike
0:30 Rest
0:30 Ski
0:30 Rest
0:30 Row
0:30 Rest
B: Metcon (No Measure)
-Finisher-
AMRAP x 3 MINUTES
20 Deadbugs
20 Sit-Ups
-Rest 1:30-
AMRAP x 3 MINUTES
20 Deadbugs
20 Alt. Single Leg V-ups
