CrossFit Armed – CrossFit
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 Scap Push-Up
8 Sit-ups
8 Up-Downs
A: Metcon (AMRAP – Reps)
EMOM x 4 MINUTES
8 Burpees + Extra Push-Up into Max Sit-Ups
Into…
EMOM x 4 MINUTES
10 Up-Downs into Max Plank
B: Metcon (No Measure)
-SUNDAY SWEAT-
7 Sets @Sustainable Effort
0:45 Ski
0:15 Rest
0:45 Row
0:15 Rest
0:45 Bike
0:15 Rest
