CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down
toy soldiers back
10 side to side ball slams
30 mountain climbers hands on ball
10 ring rows
Metcon (Time)
500 meter row
50/35 calories AB
50 sit-ups
1000 meter row
35/20 calories AB
35 sit-ups
2000 meter row
20/15 calories AB
20 sit-ups
