“Suburbia”

August 24, 2016

CrossFit Armed – CrossFit

Metcon (Time)

2000 meter row

21 cleans and jerks 135/95

30 barbell facing burpees over the bar

Warm-up (No Measure)

3 rounds

15 seconds jumping jacks

15 seconds ball slams

15 seconds ball squats

15 seconds russian twists

15 seconds inch worm with pushups

Return to WOD home page