CrossFit Armed – CrossFit
Metcon (Time)
60 calorie row
50 handstand pushups
40 toes to bar
30 shoulder to overhead 155/105
20 front rack lunge steps 155/105
1 mile run
Warm-up (No Measure)
3 rounds
side shuffle down and back
karaoke down and back
butt kicks down
toy soldiers back
5 burpees
