CrossFit Armed – Armed and Fit
Metcon (No Measure)
A. EMOMx25 – alt. movements
1. KB SDHP
2. Rope slams
3. Single DB step-ups (35/20+)
4. Heavy sled push
5. Rest
B. Core – Partner up!
12 min. AMRAP for quality; rest as needed when switching but try to keep it less than :30
P1: Wall sit holding band
P2: 20 banded sit-ups
