CrossFit Armed – Armed and Fit
Metcon (No Measure)
Fight Gone Bad style
5 rounds of 1 min AMRAP in each station followed by 1 min rest after station 5.
1. SB tosses over the shoulder
2. Rope slams
3. Pull-ups into active hang
4. Sled push
5. KB squat cleans (single or double)
Buy-out: 100 plate tuck-ups (10-15#)
*place plate on top of shins to perform tuck-ups.