“Strike Zone”

October 24, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Barbell Strict Press

EMOM x 10

odd: 2-3 strict press 85%

even: 2-3 strict weighted pull-ups *put weight in comments

*use band if needed

Metcon (Time)

5 rounds

10/7 calories AB or ski

10 push presses 95/65

10 toes to bar

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