CrossFit Armed – Armed and Fit
Metcon (No Measure)
Active Recovery
On a 35 minute running clock, AMRAP for QUALITY:
200m KB(1) Farmer’s Carry (switch hands whenever)
200 ft. sled drag (use straps around waist)
1:00 KB Squat hold (hold at bottom on squat and use elbows to push knees out)
1:00 active hang on the bar
1:00 KB/DB plank pull-through
