CrossFit Armed – Armed and Fit
Metcon (No Measure)
Active Recovery and Core
A. Core work – 12 minutes (4 rounds)
:30 hollow hold
:30 heel touches
:30 leg raises
:30 toe touches
:30 side plank hold (1 side per round)
:30 rest
B. Active recovery circuit – 20 minutes
100′ backwards sled drag (pulling the handles)
100′ banded lateral walks
:60 ankle glides p/s 0301 (for mobility)
20 plank shoulder tap (r+l=1)
