Strength & Conditioning

June 14, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

A. Skill work – 12 min. AMRAP for quality

Option 1:

5-8 tempo pull-ups 50X0*

10-20 unbroken push-ups

*keep holding on to the bar until you finish the set and use a box to step up and START with your chin over the bar

Option 2:

15 Incline DB(2) row AHAP (use bench)

10-20 unbroken push-ups

B. Strength – 15 minutes AMRAP

12 DB seated strict press

12 DB seated lateral raises

20 seated tuck-ups

50 ft. sled step and push AHAP

C. Flush – 5 minutes to complete

600m jog (3 laps in back lot)

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