Strength & Conditioning

June 13, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

A. Strength – 20 min. circuit

15 KB(2) Suitcase Deadlift

100 ft. KB(2) Farmer’s Carry

12 KB(1) goblet lateral step-ups p/s

10 Box jumps (or plate jumps) as high as possible

B. Conditioning – 12 min. ascending AMRAP

Cal. row

DB/KB Box step overs (25/15)

*start with 5 reps each then go up by 2s. So 5/5-7/7-9/9…

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