CrossFit Armed – Armed and Fit
Metcon (No Measure)
A. Strength – 20 min. circuit
15 KB(2) Suitcase Deadlift
100 ft. KB(2) Farmer’s Carry
12 KB(1) goblet lateral step-ups p/s
10 Box jumps (or plate jumps) as high as possible
B. Conditioning – 12 min. ascending AMRAP
Cal. row
DB/KB Box step overs (25/15)
*start with 5 reps each then go up by 2s. So 5/5-7/7-9/9…
