Strength & Conditioning

September 19, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

A. Strength – 20 min.

EMOMx20 (5 rounds)

1. 10 DB heels elevated (plate) tempo squats 30X0

2. 10 DB toes elevated (plate) tempo RDL 30X0

3. 10 CONTROLLED b/o rows AHAP

4. 12 Plate G20

B. Conditioning – 12 minutes

E3MOMx4

12/10 cal. bike

20 alt. DB reverse lunge

ME V-ups until 2:30 mark

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