CrossFit Armed – Armed and Fit
Metcon (No Measure)
A. Strength – “EMOM” x 24 min.
:45 on / :15 off
1. Plate rows
2. Floor press (feet flat on the floor)
3. Pullover (from bridge)
4. Arnold Press
5. rest :60
B. Conditioning – 8 minutes
10/8 cal. ski
10 side-side push-ups (on plate)
