CrossFit Armed – Armed and Fit
Metcon (No Measure)
Active Recovery Circuit
30:00 minute running clock
10 Dball to shoulder AHAP
20 GHD back extensions
100′ HEAVY sled push
20 DB bulgarian split squats p/s
1:00 weighted plank
Active Recovery Circuit
30:00 minute running clock
10 Dball to shoulder AHAP
20 GHD back extensions
100′ HEAVY sled push
20 DB bulgarian split squats p/s
1:00 weighted plank