Strength & Conditioning

August 2, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

A. Strength circuit – 30 minutes

Rotate through the exercises and pick a load that makes the last 3-4 reps challenging

20 renegade rows to hip (10/s)

:30 DB push-press

20 DB alt. chest fly (10/side)

:30 DB lateral raises

20 TRX wide rows

:30 plate G20

rest :90-2:00 between sets

B. “Flush”

600m jog (3 laps)

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