CrossFit Armed – Armed and Fit
Metcon (No Measure)
30 minute Active Recovery circuit
200m KB Farmer’s carry (2 KBs)
1:00 side plank (p/s)
200 ft. sled push AHAP WGF
1:00 plank
30 minute Active Recovery circuit
200m KB Farmer’s carry (2 KBs)
1:00 side plank (p/s)
200 ft. sled push AHAP WGF
1:00 plank