CrossFit Armed – Armed and Fit
Metcon (No Measure)
5′ minutes per station, 2′ to transition
1. Sled drag – choose a weight that is challenging but you can keep moving for the 5 minutes
2. 20 banded donkey kicks p/l
20 band lateral walks p/s
3. 20 banded pulldowns
20 banded OH extensions
4. KB Front rack carries (outside)
5. 1:00 plank
20 arch-ups
