CrossFit Armed – Armed and Fit
Metcon (No Measure)
A. Strength – 20 minutes
3-4 sets
20 bulgarian split squats p/l – increase weight each round
20 RKBS – increase weight each round
20 butterfly sit-ups
B. Conditioning – 12′ AMRAP
100′ empty sled sprint
20 wall balls
30 hop overs (r+l=2)*
*use parallettes or a DB
