Strength & Conditioning

July 7, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

Active Recovery day

30 minutes on a running clock:

-800m KB Farmer’s carry (4 laps)

-50 banded clamshells p/s

-5×10 ITY (each way)

-500 ft. sled push (5 laps / down and back 5 times)


*KB: pick a weight HEAVY enough that forces you to brace your core but MODERATE enough that you can go at least 100 ft. before putting it down

*SLED: weight should not let you sprint down, but you should be able to do this UB

*ITY: light weight and control the movement

*Bands: quality and not speed!

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