CrossFit Armed – Armed and Fit
Metcon (No Measure)
Active Recovery day
In a 32 minute running clock:
1:00 plank w/ plate
400m KB Farmer’s Carry*
1:00 lateral step-ups (:30/side)
200 ft. sled squat and pull
*The KB weight should be somewhat challenging, but definitely doable to hold it UB at least for 100m
Extra Credit:
100 russian twists (r_l=1)
-DB: 1 head of the DB must touch the floor on both sides
-BW: ALL 10 fingertips must touch the floor on both sides
***Make-up WEDNESDAY***
If you missed yesterday and want to sweat, do stations 1/2/4 from yesterday.
