CrossFit Armed – Armed and Fit
Metcon (No Measure)
A. Strength – 16 min.
:40 on / :20 off x 16 (4 rounds)
1. Goblet lunge pulse (R)(elevate front foot)
2. KB S/l RDL (R) (hold KB on opposite hand of working leg)
3. Goblet lunge pulse (L)
4. KB S/l RDL (L)
B. Conditioning – 12 min. AMRAP – Ascending ladder
+5 Cal. row
+5 Plate G2O
Goes like this: 5 cals. + 5 G2O then 10 cals. + 10 G20…
