CrossFit Armed – Armed and Fit
Metcon (No Measure)
EMOMx28 (7 rounds)
work for :40 and rest for :20; count your reps and try to hit the same number every time.
1. Cal. ski
2. KB hang high pull
3. DB bridge chest fly
4. Banded pull-up or TRX row*
*For bands, do NOT slingshot yourself up. TRX row hang on for the :40 by getting more vertical once you start fatiguing
BUY-OUT: 800m jog OR 1000m row (easy pace)
Ps – you are rowing tomorrow!
