CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds jumping jacks
15 seconds jump squats
15 seconds inch worms no push-up
15 seconds mountain climbers
“STONEWALL” (AMRAP – Rounds and Reps)
AMRAP 12
6 squat cleans 135/95
28 double unders
6 shoulder to overhead 135/95
9 burpees
Metcon (No Measure)
cash-OUT!
top of every minute x 6
28 seconds plank hold
6 V-ups
9 sit-ups
