“Stir-Fry”

CrossFit Armed – CrossFit

Monday Squat Day (No Measure)

3 rounds

200 meter run

5xband steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any way

Front Squat (5 reps 3 sets 70%)

Metcon (Time)

7 rounds

100 meter run

7 chest to bar pull-ups

7 front squats 115/75

7 handstand pushups