“Stevia”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

toy soldiers down

bear crawl back

10 banded steps each way

5 jump squats

5 strict pull-ups

Back Squat (7 x 1 AHAP)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

7 thrusters 75/55

7 chest to bar pull-ups

7 burpees