CrossFit Armed – CrossFit
Metcon (Time)
5 rounds
300 meter run
5 power snatch 115/75
10 overhead squats 115/75
Warm-up (No Measure)
3 rounds
20 seconds L side ball slams
20 seconds R side ball slams
20 seconds ball slams
20 seconds ball squats
20 seconds bear crawl back and forth
