CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
5 inch worms with push-ups
20 mountain climbers
20 hollowrocks
5 jump squats
Metcon (Time)
6 rounds
400 meter run
25 burpees
40 minute cap
3 x
20 jumping jacks
5 inch worms with push-ups
20 mountain climbers
20 hollowrocks
5 jump squats
6 rounds
400 meter run
25 burpees
40 minute cap