CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
10 dumbbell back rows each arm
backwards lunges back
A1: Barbell Strict Press
3 sets of 5 reps
A2: Weighted Step-ups
3 sets of 10 reps
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 toes to bar
10 thrusters 95/65
15 kettlebell swings 55/35
