CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 butt kicks
10 low to high planks
5 strict knee raises
5 kip swings
A: Bench Press (build to a heavy single in 10 minutes)
B: Single Arm Kettlebell Rows (E2MOM x 5 sets 5 heavy reps per arm)
Metcon (Time)
20 toes to bar
35 kettlebell swings 70/55
50 hand release push-ups
35 kettlebell swings 70/55
20 toes to bar
