Tuesday – 06/22/21 “Strict Press Baseline”

CrossFit Armed – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 x

karyoke down and back box x 2

10 low to high planks

30 mountain climbers

10 hollowrocks

5 kip swings

Barbell Strict Press (12-15:00 to Build to a 3 Rep Max*)

*Save today’s best as your “Training Max”

Metcon (Time)

30-24-18-12-6

Kipping or Butterfly Pull-ups*

DB Single Push Press** (50/35)
*Pull-up scaling options should be Kipping Pull-ups for a Lower Rep Scheme (21-18-12-8-6), Jumping Pull-ups or Ring Prone Grip Ring Row (both for full reps)

**Switch arms every 3 reps

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