CrossFit Armed – CrossFit
Metcon (Time)
21 sumo deadlift high pulls 75/55
50 jumping lunges
21 push presses 75/55
800 meter run
15 sumo deadlift high pulls 75/55
50 jumping lunges
15 push presses 75/55
800 meter run
9 sumo deadlift high pulls 75/55
50 jumping lunges
9 push presses 75/55
