“Stanky Leg”

August 3, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 jumping jacks

high knees down

ice skaters back

karyoke down and back

5 broad jumps

clean pull + hang squat clean (build to a heavy single *above knee)

Metcon (Time)

3 rounds

20/15 calories AB

20 burpees jumping onto a plate

100′ overhead plate weighted walking lunges 45/25

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