CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back x 2
5 kip swings
10 Cossack squats
10 low to high planks
Front Squat (Top of every 2 minutes x 5 sets 5 reps 75%)
Metcon (Time)
3 rounds
50 double unders
25 toes to bar
15 thrusters 95/65
15 minute cap
