CrossFit Armed – CrossFit
monday squat day (No Measure)
3 x
side shuffle down and back
5 inch worms no push-up
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat (3 sets 2 reps 90%)
Metcon (Time)
100 double unders
50 wall balls 20/14
30 handstand push-ups
9 minute cap
