Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 scap pull-ups into 5 kip swings
5 broad jumps
3 Position Power Snatch (Top of every 90 seconds x 5 75%)
*mid-thigh/above knee/floor
Metcon (AMRAP – Reps)
AMRAP 15
100 double unders
30 overhead squats 95/65
100 double unders
20 chest to bar pull-ups
100 double unders
10 bar muscle-ups
*scale for chest to bar = pull-ups or jumping pull-ups
*scale for bar muscle-ups = chest to bar or jumping chest to bar
